Infrared Sauna
Our private infrared saunas use gentle, radiant heat to warm you from the inside out. Supporting detox, circulation and deep rest. Choose between our indoor studio sauna or outdoor garden sauna, both designed for a quiet, calming experience.
Key Benefits
Supports detoxifications and lymphatic drainage
Improves circulation and post exercise recovery
Promotes deep relaxation and stress relief
Can assist with hormonal balance and sleep
Glowy skin, naturally
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Your booking includes a fully private room, soft lighting and towels. Step into the warmth, breathe deep and let your body do the rest. Electrolytes, water and robes included with your booking.
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Is infrared sauna safe during your period?
Yes! Many find it helpful for cramps and bloating. We recommend listening to your body.
What’s the difference between infrared sauna and traditional sauna?
Infrared heats the body directly, allowing a deeper sweat at a lower, more comfortable temperature.
What do I wear in an infrared sauna?
Most guests wear swimmers.
Can I do infrared sauna and ice bath together?
Yes! This is called contrast therapy and can boost recovery and circulation.