Cold Plunge
A brief, invigorating immersion in cold water supporting nervous system regulation, recovery and mental clarity. Just you, the cold and your breath.
Key Benefits
Boosts circulation and mood
Reduces muscle inflammation and soreness
Trains the nervous system to stay calm under stress
Natural energy lift
Supports immunity
-
You’ll have your own private plunge space. Step in slowly, stay for a few deep breaths and finish with a relax in our garden. First timer? We’ll walk you through the basics.
-
How long should I stay in the ice bath?
Start with 1-2 minutes and work up to 5. It’s about presence, not pushing.
What should I bring?
Just your swimmers and a towel.
Can I do sauna and ice bath together?
Yes! Contrast therapy is a powerful combo and popular at Bobby’s.