Cold Plunge

A brief, invigorating immersion in cold water supporting nervous system regulation, recovery and mental clarity. Just you, the cold and your breath.

Key Benefits

  • Boosts circulation and mood

  • Reduces muscle inflammation and soreness

  • Trains the nervous system to stay calm under stress

  • Natural energy lift

  • Supports immunity

  • You’ll have your own private plunge space. Step in slowly, stay for a few deep breaths and finish with a relax in our garden. First timer? We’ll walk you through the basics.

  • How long should I stay in the ice bath?

    Start with 1-2 minutes and work up to 5. It’s about presence, not pushing.

    What should I bring?

    Just your swimmers and a towel.

    Can I do sauna and ice bath together?

    Yes! Contrast therapy is a powerful combo and popular at Bobby’s.