Sweating… But Make It Science
Sweating is one of your body’s most natural ways to keep you healthy. It helps regulate temperature, flush out waste and keep your skin glowing. And while a workout or a hot day might get you sweating, nothing compares to the deep, gentle heat of an infrared sauna.
At Bobby’s Bathhouse, our private infrared sauna Brisbane sessions are designed to warm you from the inside out, giving you all the benefits of a traditional sauna without the overwhelming heat. Let’s break down exactly how it works (and why it feels sooo good).
How Infrared Saunas Work
Unlike traditional saunas that heat the air around you, infrared saunas use infrared light to heat your body directly. This means the heat penetrates deeper into your muscles and tissues, which can boost circulation, support recovery, and help you work up a gentle, cleansing sweat without feeling stifled.
Detox Through Sweating
Your body naturally removes waste products through the liver, kidneys, lungs, and skin. Sweating supports this process by helping to flush out excess salts, heavy metals, and other byproducts of metabolism.
Infrared heat increases your core temperature, triggering a deeper sweat at a lower, more comfortable temperature than a traditional sauna.
Recovery After Exercise
That post-workout soreness? It’s often caused by tiny muscle tears and inflammation. The deep heat from infrared saunas can help relax tense muscles, improve blood flow, and speed up the delivery of oxygen and nutrients to damaged tissues, meaning you recover faster and feel ready for your next session.
Boosting Circulation
Infrared heat gently raises your heart rate, similar to light exercise, which helps move oxygen-rich blood through your body. This circulation boost can help reduce stiffness, improve flexibility, and leave you feeling lighter on your feet.
If you want to take your recovery to the next level, pair your sauna with a cold plunge session. This hot to cold contrast creates a pumping effect in your blood vessels, reducing inflammation and giving your immune system an extra kick.
Whether you are here for muscle recovery, a gentle detox, or just a moment to yourself, our private infrared saunas are designed to help you feel your best.
Find us located in Holland Park, Brisbane. We’re open Tuesday-Sunday from early until late.