Creating a Wellness Ritual You’ll Actually Stick To

We’ve all been there. You set big intentions for ‘the lock in’ daily journaling, morning yoga, a meditation streak and within a week it feels too hard to keep up.

We’re firm believers that wellness rituals don’t have to be overwhelming. The secret is starting small, keeping it realistic and choosing things that genuinely make you feel good.

So our tips?

Start simple

You don’t need a 10 step routine. Pick one or two things that actually feel doable in your schedule, like a weekly sauna session, a short walk before coffee or 5 minutes of journaling at night.

Anchor it to something you already do

Link your ritual to an existing habit. For example, after your morning coffee, take 2 minutes for breathwork. After your weekly workout, book a sauna session to make recovery part of the process.

Make it enjoyable

Rituals should feel like a treat, not a chore. Choose things that bring you calm or clarity lighting a candle, listening to a podcast in the sauna or sipping a matcha post session at Bobby’s Market.

Give yourself permission to adapt

Your energy changes week to week. Some days your ritual might be a 45 minute sauna, other days it’s a 10 minute journal entry. Both count.

The takeaway: Stick to what feels good, keep it flexible, and over time your rituals become second nature.

If you’d like to introduce saunas into your everyday life, we’d love to introduce you to our sauna membership where from just $49/week you can get unlimited sauna access. It’s sounds too good to be true, we know.