The Power of Rest: Why Doing Nothing is Sometimes the Healthiest Choice

In a world where productivity is celebrated, rest can feel… guilty. But here’s the truth: rest isn’t lazy. It’s essential.

Your Nervous System Needs It

Constant busyness keeps your body in fight or flight mode. Taking intentional downtime (like a quiet sauna, nap or mindful walk) activates your parasympathetic nervous system, the one responsible for repair, digestion and deep calm.

Rest Improves Performance

Whether you’re training for a race, running a business, or juggling work and social life, rest is when your body and brain actually recharge. Athletes schedule recovery days for a reason the same logic applies to everyday life.

Mental Clarity Comes from Space

Doing nothing creates room for your thoughts to settle. It’s why some of your best ideas come in the shower or sauna, your brain finally has space to connect the dots.

How to Rest Without Guilt

Block out downtime in your calendar like you would a meeting

Try short rituals like a 20 minute LED session, a cup of tea with no screens or a sunset walk

Remind yourself that rest isn’t wasted time, it’s what makes everything else possible

The next time you feel like you should be doing more, try doing less. Your body (and mind) will thank you. Want to book 45 minutes of rest and relaxation? We’d love to have you join us for a private infrared session at Bobby’s Bathhouse.