Your Guide to Mindful Mornings in Brisbane

Mornings set the tone for the day. A mindful morning doesn’t mean a 5am bootcamp or complicated routine, it’s more about slowing down and choosing moments that make you feel grounded. Here are some local ways to start your day mindfully locally.

Start with Coffee (or Matcha)

At Bobby’s Market in Holland Park, mornings mean specialty coffee, matcha or fresh juice. Sip slowly, sit in the courtyard and ease into the day.

Move Your Body Gently

Skip the frantic rush and choose movement that feels nourishing:

• A walk at Mt Coot-tha for sunrise views

• A riverside stroll at Kangaroo Point Cliffs

• A yoga flow at home before work

Create Space for Your Mind

Mindfulness is about presence, not perfection.

• Try a 5 minute meditation using an app like Insight Timer or Calm

• Bring a journal to jot down thoughts, gratitudes or intentions for the day

• If you’re going to listen to a podcast, maybe opt for one that will make you laugh rather than one that will make you think

• Pair it with a sauna session at Bobby’s for a reset that’s both physical and mental

The most effective routines are the ones you’ll actually do. Even if all you manage is a coffee, 10 minutes of quiet, and a deep breath before heading out it all still counts.

The takeaway: Brisbane mornings are too beautiful to rush through. Slow down, savour them, and let mindful rituals set the tone for your day.